Giving in to more candies, cookies and other refined sugars are the direct indication of sweets craving. It so hard to control to the extent that the more sweets you have the more you are looking forward to. At this point, you have to take action to manage your sugar intake given that it remains the main factor that works against healthy eating which would be the major contributory factor to overweight and other sugar related conditions.
Sweet craving is often an indication of blood sugar fluctuation. In most cases, it starts with dropping of blood sugar in the body, where the body responds by sending signals for additional sugars to keep it at the optimal level. It may also be an indication of hypoglycemia particularly if it is a chronic condition. Whichever the case, it is very crucial that you are careful with your food choice to ensure that your blood sugar is balanced.
Killing a habit is often a very hard process and requires discipline and dedication. In most of the cases, it will be advisable to work with help from friends and family members as they remind and encourage you on. The body should be trained to get used to less and less sweets, something that can only be achieved through step by step process. Here are a few methods widely used to fight sweets cravings.
Working with substitutes has always provided a better solution. For the majority of people, cravings are often experienced in the afternoon or evening after meals. Instead of cookies or candies, a box of raising or just peppermint tea would be a better alternative. Fruits come with natural sugars and are very nutritious in addition to the fact that they are much easier to carry around thus providing a better solution.
Getting involved in some physical activities or any other form of activity that is mentally engaging is also advisable. The trick is to buy time out of cravings particularly given that this feeling only lasts for a short while. This may not be very easy but walking around, watching some engaging movies, reading novels or even getting to friends can help you achieve this.
The other alternative is the use of goal setting and reward strategy. Rather than viewing the whole idea as a painful punitive process, you design a strategy where you reward yourself after having achieved some set targets. This turns the whole process into fun activity, with double motivation. You are not only escaping from obesity but enjoying yourself when doing it.
It is also important to keep healthy snacks close by to limit accessibility to sugars that are unhealthy. It is much more difficult for you to drive to the nearest store for a box of candies when your snacks box is packed with nicely sliced mangoes. For this reason, the strong urge for sugars quickly get suppressed by healthier alternatives available.
As much as it would seem very difficult to manage sweets craving at first, patience and dedication is the way forward. The very begging is to understand the cause of your cravings particularly if it is a physical one and not emotional food sugar craving. With understanding the root cause, it is much easier to kick it off.
Sweet craving is often an indication of blood sugar fluctuation. In most cases, it starts with dropping of blood sugar in the body, where the body responds by sending signals for additional sugars to keep it at the optimal level. It may also be an indication of hypoglycemia particularly if it is a chronic condition. Whichever the case, it is very crucial that you are careful with your food choice to ensure that your blood sugar is balanced.
Killing a habit is often a very hard process and requires discipline and dedication. In most of the cases, it will be advisable to work with help from friends and family members as they remind and encourage you on. The body should be trained to get used to less and less sweets, something that can only be achieved through step by step process. Here are a few methods widely used to fight sweets cravings.
Working with substitutes has always provided a better solution. For the majority of people, cravings are often experienced in the afternoon or evening after meals. Instead of cookies or candies, a box of raising or just peppermint tea would be a better alternative. Fruits come with natural sugars and are very nutritious in addition to the fact that they are much easier to carry around thus providing a better solution.
Getting involved in some physical activities or any other form of activity that is mentally engaging is also advisable. The trick is to buy time out of cravings particularly given that this feeling only lasts for a short while. This may not be very easy but walking around, watching some engaging movies, reading novels or even getting to friends can help you achieve this.
The other alternative is the use of goal setting and reward strategy. Rather than viewing the whole idea as a painful punitive process, you design a strategy where you reward yourself after having achieved some set targets. This turns the whole process into fun activity, with double motivation. You are not only escaping from obesity but enjoying yourself when doing it.
It is also important to keep healthy snacks close by to limit accessibility to sugars that are unhealthy. It is much more difficult for you to drive to the nearest store for a box of candies when your snacks box is packed with nicely sliced mangoes. For this reason, the strong urge for sugars quickly get suppressed by healthier alternatives available.
As much as it would seem very difficult to manage sweets craving at first, patience and dedication is the way forward. The very begging is to understand the cause of your cravings particularly if it is a physical one and not emotional food sugar craving. With understanding the root cause, it is much easier to kick it off.
About the Author:
Discover additional fitness and health information by selecting the designated link.
