Guys, what's your opinion on men's multi-vitamin supplements? Good, bad or worthless? Many males are querying their daily routine of supplementing with a men's multivitamin thanks to the study that appeared in "Journal of the North American Medical Association".
Called "Physicians' Health Study II", male individuals were given either a multi-vitamin or placebo and monitored from 1997-2011. Investigators discovered that guys that received multivitamins were as susceptible to heart problems as the group who took placebos.
The object of the trial study was to assemble proof on whether a men's multivitamin reduced the danger of "site-specific cancer incidence or mortality". The doctors who participated in the study 1) ate healthy diets 2) body mass indexes were low 3) exercised frequently 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The irrefutable fact that the participants were already engaging in these healthy behaviors would have made it extra hard for a multi-vitamin to meaningfully contribute towards reducing any additional risk of heart disease. "
Nonetheless the investigators reported an 8% reduced risk on all cancer types for study individuals who took a men's multi-vitamin. The study focused only on linking men's multi-vitamins with reducing risks of cancer. Although findings show vitamins don't "meaningfully" make a contribution to reducing chances of heart problems, it did not address the imperative reason for supplementing with multiple vitamins.
Fundamentally, vitamins take up the slack caused by dietary deficiencies. Were you aware that a deficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as an element of a well balanced diet. If that's the case it's possible you get all the vitamins you require. Possible but not likely, as the majority of people eat out regularly eat ready-made foods and snack on convenience food. Few people have the time or drive to watch every morsel they eat!
What about Enriched Foods?
Do you actually know what enrichment of foods really means? It suggests some nutrients are put into the food that were removed through processing! But , not especially well. Take white flour as an example. Of 22 natural nutriments that were removed as a result of heat, storage, etc. "enrichment" replaces them with vitamin D, three of the B vitamins, calcium and iron salts. You do the sums!
Any Guidelines for the Best Multivitamins for Men?
To avoid vitamin toxicity, don't supplement with over 100% of daily recommended requirements of any single vitamin. Your multi shouldn't contain iron. Men only require about 8 mg iron and generally get enough from eating red meat.
If you work in an office, you may not get sufficient daylight; make sure you get 1,000 IU vitamin D every day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the advocated quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is advised. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: regardless of studies, most males will benefit from a men's multivitamin.
Called "Physicians' Health Study II", male individuals were given either a multi-vitamin or placebo and monitored from 1997-2011. Investigators discovered that guys that received multivitamins were as susceptible to heart problems as the group who took placebos.
The object of the trial study was to assemble proof on whether a men's multivitamin reduced the danger of "site-specific cancer incidence or mortality". The doctors who participated in the study 1) ate healthy diets 2) body mass indexes were low 3) exercised frequently 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The irrefutable fact that the participants were already engaging in these healthy behaviors would have made it extra hard for a multi-vitamin to meaningfully contribute towards reducing any additional risk of heart disease. "
Nonetheless the investigators reported an 8% reduced risk on all cancer types for study individuals who took a men's multi-vitamin. The study focused only on linking men's multi-vitamins with reducing risks of cancer. Although findings show vitamins don't "meaningfully" make a contribution to reducing chances of heart problems, it did not address the imperative reason for supplementing with multiple vitamins.
Fundamentally, vitamins take up the slack caused by dietary deficiencies. Were you aware that a deficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as an element of a well balanced diet. If that's the case it's possible you get all the vitamins you require. Possible but not likely, as the majority of people eat out regularly eat ready-made foods and snack on convenience food. Few people have the time or drive to watch every morsel they eat!
What about Enriched Foods?
Do you actually know what enrichment of foods really means? It suggests some nutrients are put into the food that were removed through processing! But , not especially well. Take white flour as an example. Of 22 natural nutriments that were removed as a result of heat, storage, etc. "enrichment" replaces them with vitamin D, three of the B vitamins, calcium and iron salts. You do the sums!
Any Guidelines for the Best Multivitamins for Men?
To avoid vitamin toxicity, don't supplement with over 100% of daily recommended requirements of any single vitamin. Your multi shouldn't contain iron. Men only require about 8 mg iron and generally get enough from eating red meat.
If you work in an office, you may not get sufficient daylight; make sure you get 1,000 IU vitamin D every day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the advocated quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is advised. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: regardless of studies, most males will benefit from a men's multivitamin.
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