Since I started a liquid diet last year I have successfully shed weight and kept that weight off, and in addition become healthier by incorporating more raw foods into my diet.
Even though people ask me how I have succeeded with my liquid diet plan, many are sceptical about liquid diets in general, and not without good reason.
Liquid Diet - How can I choose a safe liquid diet?
I too have read some horrific stories about 'juice fasting' and severe calorie restrictive liquid diets.
This short term approach will ultimately fail you because it simply is not sustainable, and if you can't keep doing it then the weight will creep back on as soon as you stop.
That's not a liquid diet I would endorse.
The only liquid diet I would suggest to my friends and family, and that includes readers of this post would be a liquid diet based on sound nutritional principles.
The question is; what's in an effective 'liquid diet' for weight loss?
The point here is to educate those people who are interested in a liquid diet to achieve the following aims:
- Lose excess weight - body fat not muscle.
- Benefit from eating more natural foods.
- Improve your health.
This liquid diet is one that will work and continue to work for you because the liquid diet plan is a real food diet.
This liquid diet produces both short and long term results for improved health and weight loss.
How does this liquid diet work?
Our liquid diet is based upon proven nutritional research. The simple fact is that in order to lose weight we need to consume foods that are nutritionally dense not calorie dense.
If you eat a diet that contains a high proportion of starches, the chances are you are consuming too many empty calories and not feeding your body properly.
Our liquid diet plan will replace low-quality poor nutrient diets with high-quality foods that will nourish your body. This liquid diet works by replacing heavy starches with energy rich super-foods in liquid form.
Our beneficial liquid diet contains an array of healthy fruits, vegetable and importantly healthy omega 3 and 6 fatty acids.
These powerful foods will stop unnatural food cravings and improve energy levels whilst helping to release stored fat from your body.
So if you want a liquid diet that feeds hunger, improves your health and makes unsightly fat deposits disappear then try the liquid diet from the liquid diet plan below.
Even though people ask me how I have succeeded with my liquid diet plan, many are sceptical about liquid diets in general, and not without good reason.
Liquid Diet - How can I choose a safe liquid diet?
I too have read some horrific stories about 'juice fasting' and severe calorie restrictive liquid diets.
This short term approach will ultimately fail you because it simply is not sustainable, and if you can't keep doing it then the weight will creep back on as soon as you stop.
That's not a liquid diet I would endorse.
The only liquid diet I would suggest to my friends and family, and that includes readers of this post would be a liquid diet based on sound nutritional principles.
The question is; what's in an effective 'liquid diet' for weight loss?
The point here is to educate those people who are interested in a liquid diet to achieve the following aims:
- Lose excess weight - body fat not muscle.
- Benefit from eating more natural foods.
- Improve your health.
This liquid diet is one that will work and continue to work for you because the liquid diet plan is a real food diet.
This liquid diet produces both short and long term results for improved health and weight loss.
How does this liquid diet work?
Our liquid diet is based upon proven nutritional research. The simple fact is that in order to lose weight we need to consume foods that are nutritionally dense not calorie dense.
If you eat a diet that contains a high proportion of starches, the chances are you are consuming too many empty calories and not feeding your body properly.
Our liquid diet plan will replace low-quality poor nutrient diets with high-quality foods that will nourish your body. This liquid diet works by replacing heavy starches with energy rich super-foods in liquid form.
Our beneficial liquid diet contains an array of healthy fruits, vegetable and importantly healthy omega 3 and 6 fatty acids.
These powerful foods will stop unnatural food cravings and improve energy levels whilst helping to release stored fat from your body.
So if you want a liquid diet that feeds hunger, improves your health and makes unsightly fat deposits disappear then try the liquid diet from the liquid diet plan below.
