The purpose of Detox diets is to get rid of the buildup of contaminants and toxins from the body. The ultimate aim is to improve physical health and mental capacity by enhancing the functioning of bodily systems. It is possible only when the diet works as planned, which is never easy and may not always be possible.
The process of detoxification is not complex, since the main task here is to take away any and all harmful foods and beverages that the body may have grown addicted to. As an example, consider a diet mainly consisting of salads for people who eat a lot of junk food. Another instance would be a weak patient who isn't getting sufficient nutrition being forced to eat full meals containing whole grains and unprocessed but protein-rich foods.
Others addicted to beer or carbonated soft drinks filled with sugar may be denied these beverages. The drinks they can take will be limited to a healthy selection such as fruit juices and vegetable smoothies with no artificial flavoring or additives. In extreme cases, the best way to detoxify heavy drinkers who are already overweight is to make sure they drink nothing but plain water or coconut water.
There's no set formula for such a diet, so it's entirely up to the dietitian to decide what's required and come up with a different plan for each patient. It's not an established science either, which means there are no guidelines or guarantees of results. It's entirely dependent on the dietitian's skills and the patient's own willpower.
For example, some people may be put on a three-day juice fast where they get nothing to eat. The only nutrition they get for three whole days is from fruit juices. Another popular plan is a seven-day diet where the only things on the table are fruits, green and leafy vegetables, whole grains, nuts and olive oil. In some cases, fish may be added to the diet if the patient is in dire need of nourishment.
There are certain things to be done that are common to detox diets of all types and durations. Fried foods and dairy items are usually excluded. Sugar and foods containing a lot of sugar are also likely to be taken off the menu. Processed foods that include additives and preservatives must also be abstained from.
By the same token, there are certain foods that are sure to be included because they speed up the detoxification process. These foods don't have anything harmful, and they pump antioxidants, essential fatty acids and other such helpful content into the body. Garlic in powder or paste form mixed in with other foods is the perfect example, since it gives the body more sulfur compounds that help the body get rid of toxins.
Lemons are another essential ingredient in detox diets since they contain a healthy amount of Vitamin C which prevents the buildup of toxins. Apples contain glucaric acid which gets rid of steroids, carcinogens and other toxins in the liver. These are just some of the most well-known items used in this kind of diet, and a professional dietitian should be able to pick and choose the best foods required based on the patient's condition and needs.
The process of detoxification is not complex, since the main task here is to take away any and all harmful foods and beverages that the body may have grown addicted to. As an example, consider a diet mainly consisting of salads for people who eat a lot of junk food. Another instance would be a weak patient who isn't getting sufficient nutrition being forced to eat full meals containing whole grains and unprocessed but protein-rich foods.
Others addicted to beer or carbonated soft drinks filled with sugar may be denied these beverages. The drinks they can take will be limited to a healthy selection such as fruit juices and vegetable smoothies with no artificial flavoring or additives. In extreme cases, the best way to detoxify heavy drinkers who are already overweight is to make sure they drink nothing but plain water or coconut water.
There's no set formula for such a diet, so it's entirely up to the dietitian to decide what's required and come up with a different plan for each patient. It's not an established science either, which means there are no guidelines or guarantees of results. It's entirely dependent on the dietitian's skills and the patient's own willpower.
For example, some people may be put on a three-day juice fast where they get nothing to eat. The only nutrition they get for three whole days is from fruit juices. Another popular plan is a seven-day diet where the only things on the table are fruits, green and leafy vegetables, whole grains, nuts and olive oil. In some cases, fish may be added to the diet if the patient is in dire need of nourishment.
There are certain things to be done that are common to detox diets of all types and durations. Fried foods and dairy items are usually excluded. Sugar and foods containing a lot of sugar are also likely to be taken off the menu. Processed foods that include additives and preservatives must also be abstained from.
By the same token, there are certain foods that are sure to be included because they speed up the detoxification process. These foods don't have anything harmful, and they pump antioxidants, essential fatty acids and other such helpful content into the body. Garlic in powder or paste form mixed in with other foods is the perfect example, since it gives the body more sulfur compounds that help the body get rid of toxins.
Lemons are another essential ingredient in detox diets since they contain a healthy amount of Vitamin C which prevents the buildup of toxins. Apples contain glucaric acid which gets rid of steroids, carcinogens and other toxins in the liver. These are just some of the most well-known items used in this kind of diet, and a professional dietitian should be able to pick and choose the best foods required based on the patient's condition and needs.
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