Sleep apnea is a common disorder which most people don't even know they have. Most of you do realize that you snore or have a partner who snores. Snoring can often be a sign that one has this problem. Luckily there are various dental appliances for sleep apnea.
It is a scary consideration that most of us might have severe apnea and not even be aware of it. Surely though when you wake up in the mornings and you don't feel refreshed something is wrong. Or you even if you wake yourself and your partner up several times a night and might not even remember it; this should be a clue that you need to be checked for a sleeping disorder.
All symptoms, such as headaches, sleepiness during the day, mood swings as well as snoring can be a sign of something more serious. The issue is diagnosed when a person has all of the above symptoms, especially if the demographic of the person fits the symptoms, too. Most of the people with this type of disorder can be either overweight, diabetic, between the ages of 40 - 60, is a smoker, male or menopausal female, or has a tendency to drink alcohol just before bed.
Once you have been diagnosed with this issue, there are a number of remedies which you could try. Firstly, you could change your sleeping position, and rest on your side instead of your back, use a special pillow if it helps your head stay in the optimal breathing position. When you sleep on your back, your airways are more likely to be restricted.
One way to potentially help the problem is by acquiring a dental oral appliance almost like a mouth guard, which has been custom fitted for your mouth. This type of appliance keeps your jaw and tongue in an optimal position to allow for easier unobstructed breathing. These devices can only help with mild to moderate cases of apnea though, but the dental therapist will advise you as to which one you might require.
This type of oral appliance uses a technique to keep the airways clear of any obstruction such as the tongue, to help ease breathing. This obstructions occurs when the tissues collapse and draw closer together, which blocks the inflow of air during rest. The oral appliance can either drop the jaw slightly or keep the tongue out of the way to correct this problem.
It is always better to custom fit the appliance which suits your specific requirements optimally. These appliances have their benefits and also their downfalls. The benefits include a better night's sleep for both you and your partner, less chance of a heart attack, diabetes and a stroke, as well as heightened concentration and alertness during the day. Not to mention that they are easy to use, small and lightweight to carry when travelling.
They should however, never be painful. They are fitted by taking plaster molds of your teeth and gums and should have the correct fit which shouldn't be hurting your jaw. Dental appliances for sleep apnea can effectively stop your snoring, and allow you to lead a healthier life, not to mention encourage a better attitude for both you and your partner.
It is a scary consideration that most of us might have severe apnea and not even be aware of it. Surely though when you wake up in the mornings and you don't feel refreshed something is wrong. Or you even if you wake yourself and your partner up several times a night and might not even remember it; this should be a clue that you need to be checked for a sleeping disorder.
All symptoms, such as headaches, sleepiness during the day, mood swings as well as snoring can be a sign of something more serious. The issue is diagnosed when a person has all of the above symptoms, especially if the demographic of the person fits the symptoms, too. Most of the people with this type of disorder can be either overweight, diabetic, between the ages of 40 - 60, is a smoker, male or menopausal female, or has a tendency to drink alcohol just before bed.
Once you have been diagnosed with this issue, there are a number of remedies which you could try. Firstly, you could change your sleeping position, and rest on your side instead of your back, use a special pillow if it helps your head stay in the optimal breathing position. When you sleep on your back, your airways are more likely to be restricted.
One way to potentially help the problem is by acquiring a dental oral appliance almost like a mouth guard, which has been custom fitted for your mouth. This type of appliance keeps your jaw and tongue in an optimal position to allow for easier unobstructed breathing. These devices can only help with mild to moderate cases of apnea though, but the dental therapist will advise you as to which one you might require.
This type of oral appliance uses a technique to keep the airways clear of any obstruction such as the tongue, to help ease breathing. This obstructions occurs when the tissues collapse and draw closer together, which blocks the inflow of air during rest. The oral appliance can either drop the jaw slightly or keep the tongue out of the way to correct this problem.
It is always better to custom fit the appliance which suits your specific requirements optimally. These appliances have their benefits and also their downfalls. The benefits include a better night's sleep for both you and your partner, less chance of a heart attack, diabetes and a stroke, as well as heightened concentration and alertness during the day. Not to mention that they are easy to use, small and lightweight to carry when travelling.
They should however, never be painful. They are fitted by taking plaster molds of your teeth and gums and should have the correct fit which shouldn't be hurting your jaw. Dental appliances for sleep apnea can effectively stop your snoring, and allow you to lead a healthier life, not to mention encourage a better attitude for both you and your partner.
About the Author:
Discover the best dental appliances for sleep apnea by visiting our web pages right now. To read testimonials, access patient forms and request a complimentary consultation, click the links at http://apneaandsnoring.com today.
