Although the results of taking supplemental proteins are most visible in bodybuilders, people at all levels of strength and fitness also use them to increase muscular strength and build endurance. They are popular with those who regularly exercise and want faster, targeted results. Organic protein powder is a natural choice for consumers who already avoid chemical pesticide residues in their food, and has become a significant segment of the supplement industry.
Commonly consumed in smoothie or shake form, the substance is most often made from soy, milk, whey, casein, eggs, or rice. There is no special equipment needed to mix them. Their portability makes drinking them at work simple, their lower calorie formulas are helpful to people trying to shed pounds, and they are digested easily. They help restore muscles after heavy exercise, and are marketed primarily to active, younger individuals.
Nutritionists have repeatedly advised against using them as a regular substitute for actual food, primarily because most people already get ample supplies of protein. Long-term, exclusive use or inadvertent over-reliance is never recommended, and in some cases can result in deficiencies of other key nutrients. Taken to the extreme, excess consumption can damage bones and organs, and has been implicated in some types of cancer.
Even with those warnings, supplemental proteins can be a useful addition for younger people who are still growing, and benefit those starting a new exercise regimen or increasing the intensity of an existing workout. Individuals suffering serious injury may need extra support while recovering, and the protein is ideal for some vegetarians. People who must avoid dairy products can also use vegetable-based powders.
The next logical step for manufacturers has been to incorporate organically produced ingredients. The supplement industry has been criticized for under-regulation of some product ingredients, and there are still few controls compared to most other foods. The word organic sounds healthier to consumers, and has been over-used as a marketing tool, but is an important consideration when buying a product.
Because people vote against pesticides and synthetic fertilizers with their checkbooks, supermarket sales of organic produce and meat products have gone mainstream, and are no longer limited to health food stores. To receive official certification, foods must be raised, harvested, and produced in accordance with USDA guidelines and regulations. In theory, those same standards must also be applied to the ingredients that make up powdered proteins.
Smart consumers look past advertising phraseology and actually read the ingredients label before making an informed choice. Calling a manufactured product ethical and pure does not transform it into a naturally occurring food, even though it may be beneficial. The cost of traditional foods carrying that label is generally higher, and nutritional supplements also reflect that phenomenon.
People facing gluten intolerance or serious food allergies find organic products to be a better choice, and worth the extra money. Buying them also encourages more sustainable farming practices that do not contribute to an increasingly degraded environment. There are more supplemental powder selections than ever, and it makes sense to carefully examine the ingredients before purchase.
Commonly consumed in smoothie or shake form, the substance is most often made from soy, milk, whey, casein, eggs, or rice. There is no special equipment needed to mix them. Their portability makes drinking them at work simple, their lower calorie formulas are helpful to people trying to shed pounds, and they are digested easily. They help restore muscles after heavy exercise, and are marketed primarily to active, younger individuals.
Nutritionists have repeatedly advised against using them as a regular substitute for actual food, primarily because most people already get ample supplies of protein. Long-term, exclusive use or inadvertent over-reliance is never recommended, and in some cases can result in deficiencies of other key nutrients. Taken to the extreme, excess consumption can damage bones and organs, and has been implicated in some types of cancer.
Even with those warnings, supplemental proteins can be a useful addition for younger people who are still growing, and benefit those starting a new exercise regimen or increasing the intensity of an existing workout. Individuals suffering serious injury may need extra support while recovering, and the protein is ideal for some vegetarians. People who must avoid dairy products can also use vegetable-based powders.
The next logical step for manufacturers has been to incorporate organically produced ingredients. The supplement industry has been criticized for under-regulation of some product ingredients, and there are still few controls compared to most other foods. The word organic sounds healthier to consumers, and has been over-used as a marketing tool, but is an important consideration when buying a product.
Because people vote against pesticides and synthetic fertilizers with their checkbooks, supermarket sales of organic produce and meat products have gone mainstream, and are no longer limited to health food stores. To receive official certification, foods must be raised, harvested, and produced in accordance with USDA guidelines and regulations. In theory, those same standards must also be applied to the ingredients that make up powdered proteins.
Smart consumers look past advertising phraseology and actually read the ingredients label before making an informed choice. Calling a manufactured product ethical and pure does not transform it into a naturally occurring food, even though it may be beneficial. The cost of traditional foods carrying that label is generally higher, and nutritional supplements also reflect that phenomenon.
People facing gluten intolerance or serious food allergies find organic products to be a better choice, and worth the extra money. Buying them also encourages more sustainable farming practices that do not contribute to an increasingly degraded environment. There are more supplemental powder selections than ever, and it makes sense to carefully examine the ingredients before purchase.
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