There is a very serious disease that is marked by bone thinning and weakening, and doctors refer to it as osteoporosis. It's something that is feared by many due to the fact that it can easily cause fractures. Fortunately, health experts confirm that it is a concern that can be prevented without much trouble. Weight loss Los Altos CA locals should go for is strongly recommended so that the said bone disease can be kept from coming into being one day.
Everyone knows that losing unnecessary body kilos is a highly effective way to drive away numerous heart-related problems. It's also something that can effectively lower one's odds of suffering from type 2 diabetes. Not too many people know that attaining a slimmer figure can in fact keep at bay so many other problems, and one of those is osteoporosis.
Osteoporosis is a disease that may develop as a result of hormonal imbalance due to being obese or overweight. According to scientists, excess fat cells in the body are actually capable of manufacturing their own hormones. This can easily upset hormonal balance within, which is something that can cause so many problems to strike sooner or later.
One of the various issues that may result from having improper levels of hormones inside the body is osteoporosis. It is a dreaded disease as it can dramatically increase the sufferer's chance of winding up with a fracture. Experts confirm that hip fracture is quite common in individuals who are diagnosed with osteoporosis, and it's something that requires very costly and highly risky hip replacement surgery.
Men and women alike may suffer from osteoporosis one day. However, it's a medical truth that the said bone disease is more common in women. Such can be blamed on the fact that they tend to have thinner and smaller bones compared to men. Needless to say, it's something that can easily pave the way for osteoporosis.
What's more, women are bound to face menopause in the future. This is something that can cause a sudden drop in the levels of the hormone estrogen. Health experts say that this chemical the body produces is tasked at carrying out various important roles, and one of them is maintaining optimum bone strength. Because menopause can cause a significant reduction in estrogen levels, the bones of women are placed in peril.
Aside from eliminating excess pounds, health authorities confirm that there are many other smart steps that may be taken in order to lower one's risk of encountering osteoporosis in the future. Having a diet that's rich not only in calcium but vitamin D, too, is very important. It is for the obvious reason that it promotes optimum bone strength.
Exercising on a regular basis is essential. Studies say that the best exercise routines for fending off osteoporosis are weight-bearing ones, the kinds that force the body to work against gravity. Some very good examples are brisk walking, jogging, hiking, bicycling, playing tennis and climbing stairs. Definitely, cigarette smoking should be avoided at all costs and alcoholic drinks should be consumed in moderate amounts only.
Everyone knows that losing unnecessary body kilos is a highly effective way to drive away numerous heart-related problems. It's also something that can effectively lower one's odds of suffering from type 2 diabetes. Not too many people know that attaining a slimmer figure can in fact keep at bay so many other problems, and one of those is osteoporosis.
Osteoporosis is a disease that may develop as a result of hormonal imbalance due to being obese or overweight. According to scientists, excess fat cells in the body are actually capable of manufacturing their own hormones. This can easily upset hormonal balance within, which is something that can cause so many problems to strike sooner or later.
One of the various issues that may result from having improper levels of hormones inside the body is osteoporosis. It is a dreaded disease as it can dramatically increase the sufferer's chance of winding up with a fracture. Experts confirm that hip fracture is quite common in individuals who are diagnosed with osteoporosis, and it's something that requires very costly and highly risky hip replacement surgery.
Men and women alike may suffer from osteoporosis one day. However, it's a medical truth that the said bone disease is more common in women. Such can be blamed on the fact that they tend to have thinner and smaller bones compared to men. Needless to say, it's something that can easily pave the way for osteoporosis.
What's more, women are bound to face menopause in the future. This is something that can cause a sudden drop in the levels of the hormone estrogen. Health experts say that this chemical the body produces is tasked at carrying out various important roles, and one of them is maintaining optimum bone strength. Because menopause can cause a significant reduction in estrogen levels, the bones of women are placed in peril.
Aside from eliminating excess pounds, health authorities confirm that there are many other smart steps that may be taken in order to lower one's risk of encountering osteoporosis in the future. Having a diet that's rich not only in calcium but vitamin D, too, is very important. It is for the obvious reason that it promotes optimum bone strength.
Exercising on a regular basis is essential. Studies say that the best exercise routines for fending off osteoporosis are weight-bearing ones, the kinds that force the body to work against gravity. Some very good examples are brisk walking, jogging, hiking, bicycling, playing tennis and climbing stairs. Definitely, cigarette smoking should be avoided at all costs and alcoholic drinks should be consumed in moderate amounts only.
About the Author:
Get a list of the things to consider when choosing a weight loss Los Altos CA clinic and more information about an excellent clinic at http://www.bayareafatloss.com/about-us right now.
