In the United States, there are about a million cases of Parkinson's disease, and every year another sixty thousand are diagnosed worldwide. Scientists have made advances, but there is currently no cure for this debilitating condition. Medication is prescribed to relieve some of the symptoms, but the best way to maximize your ability to cope with the side effects is through a combination of the medication and a Parkinsons disease exercise routine.
Your doctor can work with you to tailor an activity regimen that suits the stage of your illness. It is important to discuss all your concerns and get answers to your questions before you start exercising at home on your own. Depending on your particular situation, you doctor will evaluate the types of exercises that will be most beneficial and the ones you should avoid. The amount of time you spend exercising and the amount of exertion you can safely expend will be determined by your overall condition.
As with anyone beginning a good activity routine, you should start slowly. You might have a goal of exercising for thirty minutes at a time several days a week. In the beginning, you may only be able to handle five to ten minutes of the routine. As the weeks go by, you will be able to lengthen your routine until you reach your thirty minute goal. Warm up exercises are important for everyone.
It is not unusual for Parkinson's sufferers to notice a lack of facial expression as their disease progresses. Vocal inflections can change and diminish. Your doctor or therapist may suggest you do a series of facial exercises to increase the mobility in your face. Singing out loud is a great exercise to stretch your vocal muscles. You don't have to be a great singer for the exercises to be effective.
If you have a membership at a YMCA or access to a community, private club, or private pool, there are a number of good aerobic water exercises that will increase your mobility and strength. Exercises you would not even attempt out of the water are possible because of the buoyancy in the pool. A lot of Parkinson's patients love to swim and do laps as a form of exercise. This is great, but you don't have to be a strong swimmer to get the benefit of exercising in a pool.
When you are exercising, safety should be a primary concern. Balance is an issue for many with the condition. If you have this problem, be sure to position yourself in an area of the room where you can grab a railing or other sturdy object to help you. Avoid, or move, things like throw rugs and make sure the room is well lit.
Not everybody likes to work out. If this is not something you enjoy, even after you have given it a try, you might find something else that gives you some exercise in a more natural setting. Gardening or walking may suit you better.
Every year more than sixty thousand people are diagnosed with this disease. It is progressive and incurable. It can be managed however, with the right medications, exercises, and attitude.
Your doctor can work with you to tailor an activity regimen that suits the stage of your illness. It is important to discuss all your concerns and get answers to your questions before you start exercising at home on your own. Depending on your particular situation, you doctor will evaluate the types of exercises that will be most beneficial and the ones you should avoid. The amount of time you spend exercising and the amount of exertion you can safely expend will be determined by your overall condition.
As with anyone beginning a good activity routine, you should start slowly. You might have a goal of exercising for thirty minutes at a time several days a week. In the beginning, you may only be able to handle five to ten minutes of the routine. As the weeks go by, you will be able to lengthen your routine until you reach your thirty minute goal. Warm up exercises are important for everyone.
It is not unusual for Parkinson's sufferers to notice a lack of facial expression as their disease progresses. Vocal inflections can change and diminish. Your doctor or therapist may suggest you do a series of facial exercises to increase the mobility in your face. Singing out loud is a great exercise to stretch your vocal muscles. You don't have to be a great singer for the exercises to be effective.
If you have a membership at a YMCA or access to a community, private club, or private pool, there are a number of good aerobic water exercises that will increase your mobility and strength. Exercises you would not even attempt out of the water are possible because of the buoyancy in the pool. A lot of Parkinson's patients love to swim and do laps as a form of exercise. This is great, but you don't have to be a strong swimmer to get the benefit of exercising in a pool.
When you are exercising, safety should be a primary concern. Balance is an issue for many with the condition. If you have this problem, be sure to position yourself in an area of the room where you can grab a railing or other sturdy object to help you. Avoid, or move, things like throw rugs and make sure the room is well lit.
Not everybody likes to work out. If this is not something you enjoy, even after you have given it a try, you might find something else that gives you some exercise in a more natural setting. Gardening or walking may suit you better.
Every year more than sixty thousand people are diagnosed with this disease. It is progressive and incurable. It can be managed however, with the right medications, exercises, and attitude.
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