Those interested in looking and feeling better often begin with a diet, since losing a few pounds is a common goal. Using a detox tea for weight loss is one way to attain an ideal weight. However, these teas, usually herbal in nature, require the user to have some knowledge of the properties of the ingredients and how each individual herb should be used. Even natural remedies can be harmful if used improperly.
Of course, anyone taking prescription medicines must be especially careful. Most laymen and even most doctors don't know how a drug might react when used with an herb. Many medical practitioners recommend avoiding all herbs, but this really does limit their patients' ability to regain health and well-being. Detox teas often contain some of the more potent herbs, however, so caution is important.
A detox formula will be a cleansing one. However, there are cleansing herbs and then there are others which are mainly laxatives or diuretics. The latter are best used occasionally and for short periods of time. Check each formula for herbs which are classified as purifying, laxative, diuretic, or perhaps mainly added for flavor. You will find that many herbs are commonly included, while others may be unique to a particular brand.
Purifying herbs include burdock, which is a blood cleanser and skin tonic. Dandelion is another well-know plant; research shows that it has beneficial actions on the liver and kidneys, as well as on intestinal health. Milk thistle helps detoxify and heal the liver; it also aids digestion.
These nutritive herbs also have diuretic and laxative properties, although they are mild. However, most formulas include other diuretics like parsley and juniper. Other plants that help rid the body of fluid are lemongrass, horsetail, hawthorn, and hibiscus. Ashwagandha is a less familiar plant that helps the body function at top efficiency. Many of these herbs have shown equal effectiveness to pharmaceutical water pills.
Detox programs are often dependent on laxatives for much of their efficacy. Some mild herbs used for this purpose are cascara sagrada and senna. Fenugreek and chickweed are also in this category. Stronger herbs are rhubarb and aloe vera. If a formula causes cramping or diarrhea, it is obviously too strong. A more dilute cup of tea might work well.
Formulas are designed to balance the effects of one herb with that of another, which is considered a good and safe practice. However, a consumer should check the ingredients of a formula before choosing to use it. You would not want too many diuretics in combination, or too many herbs with laxative effects. Dehydration, which some consider to be an epidemic already, is not a result to be desired.
A formula based on ginger or peppermint, both of which boost digestion and add a tasty flavor to a tea, could have some mixture of the herbs listed above and be a pleasant help in shedding excess pounds. Consumers should monitor the effects of any herbal product and make sure it is gentle as well as effective. When formulated and used properly, a detox tea can be very helpful. Most detoxes are suggested for a one or two week period, not for continuous use.
Of course, anyone taking prescription medicines must be especially careful. Most laymen and even most doctors don't know how a drug might react when used with an herb. Many medical practitioners recommend avoiding all herbs, but this really does limit their patients' ability to regain health and well-being. Detox teas often contain some of the more potent herbs, however, so caution is important.
A detox formula will be a cleansing one. However, there are cleansing herbs and then there are others which are mainly laxatives or diuretics. The latter are best used occasionally and for short periods of time. Check each formula for herbs which are classified as purifying, laxative, diuretic, or perhaps mainly added for flavor. You will find that many herbs are commonly included, while others may be unique to a particular brand.
Purifying herbs include burdock, which is a blood cleanser and skin tonic. Dandelion is another well-know plant; research shows that it has beneficial actions on the liver and kidneys, as well as on intestinal health. Milk thistle helps detoxify and heal the liver; it also aids digestion.
These nutritive herbs also have diuretic and laxative properties, although they are mild. However, most formulas include other diuretics like parsley and juniper. Other plants that help rid the body of fluid are lemongrass, horsetail, hawthorn, and hibiscus. Ashwagandha is a less familiar plant that helps the body function at top efficiency. Many of these herbs have shown equal effectiveness to pharmaceutical water pills.
Detox programs are often dependent on laxatives for much of their efficacy. Some mild herbs used for this purpose are cascara sagrada and senna. Fenugreek and chickweed are also in this category. Stronger herbs are rhubarb and aloe vera. If a formula causes cramping or diarrhea, it is obviously too strong. A more dilute cup of tea might work well.
Formulas are designed to balance the effects of one herb with that of another, which is considered a good and safe practice. However, a consumer should check the ingredients of a formula before choosing to use it. You would not want too many diuretics in combination, or too many herbs with laxative effects. Dehydration, which some consider to be an epidemic already, is not a result to be desired.
A formula based on ginger or peppermint, both of which boost digestion and add a tasty flavor to a tea, could have some mixture of the herbs listed above and be a pleasant help in shedding excess pounds. Consumers should monitor the effects of any herbal product and make sure it is gentle as well as effective. When formulated and used properly, a detox tea can be very helpful. Most detoxes are suggested for a one or two week period, not for continuous use.
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