When the Indian philosopher Swami Vivekanada toured the US and Canada in the latter part of the eighteen hundreds he could surely not imagine just how popular his new philosophy of Asana would become in the years ahead. He preached a philosophy that is holistic and that will help people to improve their minds, bodies and spirit. It became popular almost immediately. Today, with yoga Reno residents find themselves healthier, happier and fitter.
Despite its immense popularity a lot of people still have misconceptions about Asana. Some think that it is merely some form of exercise that involves stretching exercises and certain poses. Others think that it is a religion and that participants are converts to some eastern faith system. None of this is true. Asana is simply a philosophy that aims at improving the health of the mind, body and spirit.
It is true that practitioners of Asana strive towards mastering certain poses and exercises. Mastering these, however, is not the central aim of this philosophy. The exercises and poses merely serve as tools to assist in developing the individual concerned. It is also important that Asana has no central set of rules or practices. Some forms of Asana is more strenuous whilst other approaches focus more closely upon spiritual growth.
One of the attractions of this philosophy is that it is not competitive in any way. Practitioners progress and grow at their own pace. They only learn new poses and exercises when they feel ready for them and they are never under pressure to do more than they want to. Another attraction is the fact that almost everyone can practice Asana, even physically disabled people, older people and youngsters.
Empirical studies of Asana has shown that this philosophy holds many health benefits. Patients with high blood pressure, asthma, heart disease, some forms of cancer and depression, to name just a few have benefited from practising Asana. Practitioners find that they are calmer, more subtle, fitter and more positive about life when they regularly perform their exercises and routines. They also benefit greatly from the social interaction with others in their group.
It does not require much to start enjoying the benefits of Asana. No special clothing or equipment is required. It is even possible to start in isolation, although at least a few beginners classes are highly recommended. The risk of injury is just about non existent. Beginners can join classes whenever they want because every participant progresses at his or her own pace. There are classes in almost every town and city.
There are lots of resources for those that want to get going with Asana. Not only does every bookshop stock numerous resources, but the internet also offer a myriad of sites aiming at helping people to get going. Many sites offer free training videos and some even offer forums where practitioners can exchange experiences, ask advice or join each other for physical interaction.
Yoga has attracted millions of disciples that swear that their lives have been significantly improved since they adopted this philosophy. They feel better about themselves, they are fitter and they are healthier. It certainly seems as if just about everybody can benefit from this unique approach to life enhancement.
Despite its immense popularity a lot of people still have misconceptions about Asana. Some think that it is merely some form of exercise that involves stretching exercises and certain poses. Others think that it is a religion and that participants are converts to some eastern faith system. None of this is true. Asana is simply a philosophy that aims at improving the health of the mind, body and spirit.
It is true that practitioners of Asana strive towards mastering certain poses and exercises. Mastering these, however, is not the central aim of this philosophy. The exercises and poses merely serve as tools to assist in developing the individual concerned. It is also important that Asana has no central set of rules or practices. Some forms of Asana is more strenuous whilst other approaches focus more closely upon spiritual growth.
One of the attractions of this philosophy is that it is not competitive in any way. Practitioners progress and grow at their own pace. They only learn new poses and exercises when they feel ready for them and they are never under pressure to do more than they want to. Another attraction is the fact that almost everyone can practice Asana, even physically disabled people, older people and youngsters.
Empirical studies of Asana has shown that this philosophy holds many health benefits. Patients with high blood pressure, asthma, heart disease, some forms of cancer and depression, to name just a few have benefited from practising Asana. Practitioners find that they are calmer, more subtle, fitter and more positive about life when they regularly perform their exercises and routines. They also benefit greatly from the social interaction with others in their group.
It does not require much to start enjoying the benefits of Asana. No special clothing or equipment is required. It is even possible to start in isolation, although at least a few beginners classes are highly recommended. The risk of injury is just about non existent. Beginners can join classes whenever they want because every participant progresses at his or her own pace. There are classes in almost every town and city.
There are lots of resources for those that want to get going with Asana. Not only does every bookshop stock numerous resources, but the internet also offer a myriad of sites aiming at helping people to get going. Many sites offer free training videos and some even offer forums where practitioners can exchange experiences, ask advice or join each other for physical interaction.
Yoga has attracted millions of disciples that swear that their lives have been significantly improved since they adopted this philosophy. They feel better about themselves, they are fitter and they are healthier. It certainly seems as if just about everybody can benefit from this unique approach to life enhancement.
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