In layman language, insulin resistance describes the situation where the body no longer takes instructions from insulin. Insulin is released from the pancreas and plays the primary role of regulating glucose or sugar level in blood system ensuring that the right amount gets into the cells at the right time. Too much intake of sugar or carbohydrates over a long period of time can make things go wrong. This is when the hormone can no longer control level of sugars moving into the cells. If no steps to reverse insulin resistance are taken, too much sugar can damage body tissues.
The other effects of pre-diabetes or Metabolic Syndrome as it is also known include too much production of insulin into the blood system in attempt to control sugars. This can easily damage pancreas and other responsible organs. Sugar is also converted and stored as fats and triglycerides. Cumulatively, all these contribute to the type 2 diabetes condition.
The condition is associated with signs such as additional weight gain, type II diabetes, blood glucose imbalance, a number of heart ailments, high blood pressure, too much cholesterol and many other conditions including polycystic ovarian syndrome and atherosclerosis. Generally speaking, this is the beginning stage for diabetes, various cardiovascular ailments and some cancers particularly the prostate, breast and ovarian cancer.
Ideally, nobody would want to end up in this situation and this is why proper measures must be taken right from the early stage to reverse the condition. The most effective approach is the total lifestyle change. However, there are other solutions such as drug intake that are also believed to work.
The beginning point is to take keen interest in the diet with the aim of minimizing sugars and carbohydrates as much as possible. This includes stopping habitual practices like consumption of sweets and chocolate. In fact, it is helpful to completely avoid refined food like rice, bread, cereals, white floor and potatoes just to mention a few. The plate should mainly consist of vegetables and other high fibre foods with lean proteins. It is all about healthy eating.
The other significant step is general increase in physical activities. Rather than burning too much energy it trying extreme weight loss solutions, it pays by starting with simpler tasks like walking on stairs instead of taking lift, walking 10000 steps a day, walking pets and the rest of family members around and engaging in other physical activities. It is however better to seek help from professional instructor and join weight loss programs.
Some supplements rich in vitamin B12, vitamin D, magnesium have also been used for the same reason with significant success rate. The drugs commonly used include cinnamon, Alpha, metformin, Lipoic acid and N-Acetyl Cysteine. The other important things to avoid are drug use, smoking and ensuring that you get proper sleep.
In general, the secret of reversing insulin resistance revolves around the total change of lifestyle. This focuses on eating healthy foods, reducing on fat intake, controlling portions of food and increasing physical activities. There are several professionals who are ready to help in this. It is advisable to keep your personal doctor up to date on all the solutions chosen in this regards.
The other effects of pre-diabetes or Metabolic Syndrome as it is also known include too much production of insulin into the blood system in attempt to control sugars. This can easily damage pancreas and other responsible organs. Sugar is also converted and stored as fats and triglycerides. Cumulatively, all these contribute to the type 2 diabetes condition.
The condition is associated with signs such as additional weight gain, type II diabetes, blood glucose imbalance, a number of heart ailments, high blood pressure, too much cholesterol and many other conditions including polycystic ovarian syndrome and atherosclerosis. Generally speaking, this is the beginning stage for diabetes, various cardiovascular ailments and some cancers particularly the prostate, breast and ovarian cancer.
Ideally, nobody would want to end up in this situation and this is why proper measures must be taken right from the early stage to reverse the condition. The most effective approach is the total lifestyle change. However, there are other solutions such as drug intake that are also believed to work.
The beginning point is to take keen interest in the diet with the aim of minimizing sugars and carbohydrates as much as possible. This includes stopping habitual practices like consumption of sweets and chocolate. In fact, it is helpful to completely avoid refined food like rice, bread, cereals, white floor and potatoes just to mention a few. The plate should mainly consist of vegetables and other high fibre foods with lean proteins. It is all about healthy eating.
The other significant step is general increase in physical activities. Rather than burning too much energy it trying extreme weight loss solutions, it pays by starting with simpler tasks like walking on stairs instead of taking lift, walking 10000 steps a day, walking pets and the rest of family members around and engaging in other physical activities. It is however better to seek help from professional instructor and join weight loss programs.
Some supplements rich in vitamin B12, vitamin D, magnesium have also been used for the same reason with significant success rate. The drugs commonly used include cinnamon, Alpha, metformin, Lipoic acid and N-Acetyl Cysteine. The other important things to avoid are drug use, smoking and ensuring that you get proper sleep.
In general, the secret of reversing insulin resistance revolves around the total change of lifestyle. This focuses on eating healthy foods, reducing on fat intake, controlling portions of food and increasing physical activities. There are several professionals who are ready to help in this. It is advisable to keep your personal doctor up to date on all the solutions chosen in this regards.
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